We have been so plugged in this week. On social media, watching YouTube videos, texting, TV on, you get the idea. We tend to strike a decent balance between not remembering where we set down our electronic devices and keeping up with the digital world. And my husband and I both recognize that the weeks that we spend less time in front of a screen, the better we feel. The content and context of the screen time is relevant, but so often, when we are trying to find something specific, like a recipe or a video tutorial, we end up in the bottomless scroll. You know exactly what I’m talking about, because even if you haven’t personally experienced it, a family member has in your presence. We tell ourselves, “I will just check this really quickly, and once I get to the bottom of the page, I will go do something productive.” Except the social media gurus know that’s what you are going to do, and if you leave their page, you can’t see the ads they are getting paid so well to display, so they design their sites to be always updating, and never ending. In a time when our collective attention span rivals that of the goldfish for shortness, the minds that brought you the timeline and live videos also made sure that there is always new content on their pages. Don’t leave! What if you miss something? That’s how you sit down to update your profile with a picture of your super healthy and delicious breakfast, and look up to find out you’ve been scrolling for approximately 2 years, 5 months and a week. Quick, take a selfie and document the moment.
We are all guilty of this. We live in a plugged in world. High school and college classes and projects/assignments are online, businesses conduct meetings with members around the globe onscreen, online searches take minutes to find data to support your Facebook argument, or find a recipe that is on that new diet you’re following. And most importantly, we have access to a constant barrage of advertisements letting us know exactly what is missing from our lives. What I tend to forget frequently is how detrimental being this plugged in is for me. My brain doesn’t like it, and my mood really takes a hit when I spend a lot of time online. I promise I get the irony of talking about being online as a negative as I sit typing a blog on my laptop. The point is more that I have to work to remind myself that going outside or working in my kitchen is going to bring me longer lasting enjoyment than scrolling through my feed. I like seeing people’s pictures, especially of kittens and food, but man does it make my brain turn to mush when I get sucked into reading the news or an article about politics. I like to know what’s going on in the world, but there is a limit to what I can ingest in a day and still maintain a good mood.
My husband dragged me outside earlier this evening and I took my camera. One of my favorite hobbies is taking pictures and I have dropped the ball on walking around with my camera and soaking up outside time. Just being out, walking the property, catching the ducks playing in the pond, scratching the pig’s ears, and walking with the hens, soothes my whole being like nothing else can. Except maybe bread. My farm is my giant red reset button, and every time I go out and just look around, I am reminded that turning off the devices and looking at what’s real and in front of me is important, necessary and what I need every day.
Tomorrow I will do better. Maybe I will turn the devices off all day, who knows. Wouldn’t that be a trip? To take a step back in time, and not know instantly what is going on in the world? I need to try it.